‫The first workout you learn to swim between 200 to 400 meters with fins in the first lap.
‫You're going to swim with your right hand breathing position just kick the other hand next to the thigh
‫and kick for twenty five meters after twenty five meters.
‫You're going to switch between your hands lift hands above eye in the water and just kick and feel your
‫breathing position after you finish 50 meters.
‫You going to swim two laps breathing every three strokes but learning how to swim between 10 to 12 strokes
‫exactly with Vince.
‫If you feel you're a 30 strokes.
‫Don't worry.
‫Glide a bit more kick a bit more with your legs and swim exactly ten to twelve steps so to LAX breathing
‫position two laps freestyle with Vince.